COMPACT & CONVENIENT – These sliders are convenient for so many reasons: they are small, light, and compact, which makes it easy to store them when not in use.
The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger
Dual Sided Design ✦ The exercise sliding disc can be placed under both hands or under your feet. Fabric surfaces use on hard and smooth surfaces, like ceramic tile and hardwood floors. Plastic surfaces use on soft surfaces, such as carpets or other blanket. When you step on the slide, your feet or hands can easily slide on the ground.