Weight range from 5 lbs to 105 lbs. A kettlebell is similar to a cannonball with a handle. Wide open handle with knurling for a comfortable and secure grip with one or two hands.

Kettlebells can target specific muscle groups or work out the whole body.

When using kettlebells for fitness exercise, you can do various push, lift,throw and squat jump exercises, which can effectively enhance the strength of muscles such as upper limbs, trunk and lower limbs.Women can get rid of butterfly arms, thin arms and chest, and practice vest line.