
The fitness ball provides unlimited variations on basic movements such as squats, shoulder presses, push-ups, lunges, chest throws, jumps and deadlifts. Med Ball exercises combine the strength and speed of movement of weight training to build explosive strength and endurance in your training program.
Size | Ball Diameter |
---|---|
1-2KGS | 19CM |
3-5KGS | 23CM |
6-10KGS | 28.6CM |