·Both the ball shell and the balloon are made of high-quality environmentally friendly rubber materials to ensure that the ball is strong and durable.
·A textured basketball-like surface provides a more comfortable and easier grip during workouts.
·With the use of a medicine ball, your coordination and balance can be greatly improved
·Weight optional: 1-10KGS.
The fitness ball provides unlimited variations on basic movements such as squats, shoulder presses, push-ups, lunges, chest throws, jumps and deadlifts. Med Ball exercises combine the strength and speed of movement of weight training to build explosive strength and endurance in your training program.