Add resistance to your workouts to burn fat, build up strength and muscle mass.

Work your whole body more effectively, especially your biceps, triceps, chest, shoulder, and legs.Work them alone or load onto dumbbell, barbell, dipping bell.Use for biceps curl, triceps extension, chest press, shoulder press & more.

Vary in weights - suitable for both men and women, beginner to advance.One solid piece construction: Enhance the durability and toughness of the weight plates.