The doorway pull-up bar for the door frame can be fixed to the door frame - turning your home into a personal gym in seconds. Train many exercises, including pull-ups, leg lifts, knee lifts, toes to bar or on the floor exercises such as sitting dips or push-ups - allowing you to make your workout 100% flexible and independent of the crowded gym. The pull-up bar is the perfect alternative if you are looking for a high-quality pull-up bar that you don't want to or are unable to mount on the wall or ceiling.