The barbell in a Smith Machine moves only vertically along the steel rails, providing a guided and controlled range of motion.
J-hooks are used to hold the barbell during squats. They can be adjusted to different heights to accommodate users of varying heights and exercise preferences.
Comprehensive Workout: Offers the versatility of squat-based exercises and cable resistance exercises, allowing users to target multiple muscle groups.
Space Efficiency: Combining the squat rack and cable pulley functions into one unit saves space compared to separate units.
Full Body Engagement: Users can engage a variety of muscle groups including legs, back, chest, arms and core for a comprehensive workout.
Functional Training: Rope exercises simulate real-life movements and build functional strength and coordination.
|Body Building Fitness Equipment