The practice of the ring is divided into below the ring and above the ring:

1. Practice under the rings -- loops, reverse squats, pull-ups

2. Practice above the ring -- upside down, top hold, Tuck to Tuck Shoulder Stand

1.fingerboards were added to break the old rings.

2.Each set of wooden hanging rings comes with two ropes. The hanging rope can be customized in different styles.

3.Switch the direction of the ring to turn on another function.

4.Comfortable handle design, fingers and wooden ring more integrated.