Yoga is a practice that's always evolving. New poses are added, new tools are created, and styles evolve over time as we learn more about our bodies and how we can most efficiently move them. yoga accessories can be a great way to bring your practice into the modern age, or simply make it more accessible to people with certain limitations (like injuries). Whether you're looking for something simple like a yoga block or strap or something more complex like a bolster pillow that'll give you deeper comfort in restorative poses, these five yoga accessories will help you achieve deeper flexibility throughout your body.
Yoga accessories are essential to a great practice.
You may find that you need to use yoga accessories to help with certain poses or stretches. For instance, a strap can be used to assist with opening your hips and shoulders, making it easier for you to deepen into poses such as downward dog or forward fold. A block is also useful for adjusting the height of your practice; using a block under your hands will allow you to deepen into shoulder stands, which are otherwise very strenuous on the body without support from a prop.
Another way that yoga accessories can help improve your flexibility is by increasing confidence in what would otherwise be intimidating stretches. For example, if you aren’t able to touch your toes on dry land or have never been able to lie down all the way flat on the floor (due perhaps do an injury), then adding some extra props may help alleviate any fears associated with being unable to reach those particular goals and allow them become attainable!
Yoga blocks are a great way to help support poses that may otherwise be difficult.
Yogablocks can be used in a variety of ways to help you achieve better alignment and stability as well as avoid injury. They're particularly helpful when it comes to holding poses that are difficult or impossible to hold without support. Some of the most common uses for yoga blocks include:
Helping you achieve proper alignment
Stabilizing your body in a pose, especially if it requires balance or flexibility that isn't yet developed
Increasing the range of motion (ROM) in a joint or body part by allowing the stretch to occur at further distances away from neutral than would otherwise be possible
Yoga blankets can also help make transitional poses more fluid and accessible.
You may also find that a yoga blanket can help you relax in savasana. If you've ever tried to lie on your back with your arms by your side and then struggled to move them into the correct position, this might be the perfect tool for you. A blanket will keep them from slipping out of place, allowing you to focus on breathing deeply and relaxing into the pose with ease.
If you're looking for a way to stay warm during shavasana, though, I recommend using something more breathable than a regular blanket—yoga straps come in handy here! They'll allow air flow between your body and the strap itself so that heat isn't trapped inside like it would be if there were only one layer separating them both (i.e., if there was no strap at all).
A yoga strap can help you feel confident in your stretches, especially for newer students.
A yoga strap is a useful tool for stretching and flexibility. Stretching is an essential part of yoga practice, but can be challenging for new students who haven't yet acquired the necessary range of motion to get into certain poses. A strap can help with this by providing additional assistance as you stretch your muscles, encouraging them to extend deeper.
It's not just about getting deeper into poses; using a yoga strap also helps develop confidence in those new to yoga by allowing you to feel like you have more control over your body than before. Using the strap adds another level of control and feeling out what works best for each pose based on personal preference.
A yoga bolster can relieve pressure from your spine and add comfort.
A yoga bolstercan be used in many poses to support the back and relieve pressure from your spine. The size of a yoga bolster is typically about 2 feet long and 12 inches wide, but you can find them in larger or smaller sizes depending on what you need. For example, some people find that using a larger bolster helps them feel more supported when they're sitting cross-legged or kneeling on the ground. If you have a small body frame, choose a smaller size for better balance!
A yoga bolster can also be used during restorative poses such as Savasana (Corpse Pose) or Supta Baddha Konasana (Reclining Bound Angle Pose). To get started with these poses, place one end of your mat against a wall and lie down with your head on top of it; then slide your arms underneath so they're parallel to each other at shoulder height and perpendicular to the floor. Place both legs over each other so they make an inverted V shape; then roll onto one side while keeping one arm up above your head as support (you should end up looking like an "enjoying" emoji). Once there's enough space between you and wall where it feels comfortable without being too high up there yet still supporting enough weight from our lower body parts (feet), situate yourself onto both knees into Sukhasana (Easy Pose). Finally place some pillows under armpits for additional support before leaning back gently onto them instead if necessary!
Yoga accessories can help make poses easier and more comfortable.
Yoga accessories are a great way to help support poses that may otherwise be difficult, but they're certainly not essential. If you're just starting out with yoga or you don't have any experience with it, these kind of accessories can be a good way to get started and make your practice more effective. But if you already have some familiarity with the basics, there's no need for them—you're probably better off buying some new clothes than paying extra for something like this!
At the end of the day, it’s important to remember that yoga is supposed to be enjoyable and restorative. If you have a favorite yoga accessory that helps make your practice more comfortable and accessible, don’t be afraid to use it! And if you need help finding just the right one for your needs, check out our guide on how to choose which type works best for you.
Table of Contents
- Yoga accessories are essential to a great practice.
- Yoga blocks are a great way to help support poses that may otherwise be difficult.
- A yoga strap can help you feel confident in your stretches, especially for newer students.
- A yoga bolster can relieve pressure from your spine and add comfort.
- Yoga accessories can help make poses easier and more comfortable.