Upright row dumbbell

A great way to increase the volume of your upper-body workouts are upright rows. You can perform them with a barbell or a dumbbell, and they work the muscles in your shoulders, upper back, and traps. Because they allow you to begin with a lighter weight and become accustomed to the movement before progressing to a barbell, dumbbell upright rows are an excellent exercise for novices. Here's a step-by-step guide on how to do them:

What is an upright row dumbbell?

An upright row dumbbell is a weightlifting exercise in which you hold a dumbbell in each hand and lift the weights to your chest. The upright row is a great way to work your upper back, shoulders, and traps.

  • Muscles worked by upright row dumbbell

    Muscles worked by upright row dumbbell

    When you perform the upright row with dumbbells or with dumbbell set, you work several different muscles. The primary muscles worked are the deltoids, or shoulder muscles. These are the muscles that give your shoulders their rounded shape. The deltoids attach to the clavicle, or collarbone, and the scapula, or shoulder blade.


    The trapezius, a large muscle that runs from the back of the neck to the middle of the back and down to the lower thoracic spine, helps support the deltoids. The trapezius muscles assist you in raising your arms above your head and stabilize the shoulder girdle. It also helps you pull your arms back and down by working with the latissimus dorsi, or lats. The lats are a large muscle that runs from under your armpit all the way down to the lower spine.


    The following muscles also play a role in the upright row:


    -Brachii biceps: Your upper arm's front is where this muscle is.It makes it easier to supinate your forearm and flex your elbow.


    -Major pectoralis: Your chest is covered by this fan-shaped muscle. It aids in both horizontal abduction (raising your arm to the side) and adduction (bringing your arm across your body).


    -Teres major: This small muscle lies underneath pectoralis major. Like pectoralis major, it helps you ad

  • How to do an upright row dumbbell?

    How to do an upright row dumbbell?

    Start by standing with your knees slightly bent and your feet shoulder-width apart when performing an upright row with best dumbbell. Then, with your palms facing your thighs, hold a dumbbell in each hand. Maintaining your elbows close to your body, lift the dumbbells straight up to the front of your shoulders from here. Last but not least, return the dumbbells to their starting position.

  • Benefits of upright row dumbbell

    Benefits of upright row dumbbell

    The shoulders and upper back muscles can be targeted with the upright row exercise. When you do this exercise with adjustable dumbbell set, you can keep your elbows close to your body, which helps you target the shoulder muscles better. This exercise can be done with a light weight to help warm up the muscles before a more intense workout, or it can be done with a heavier weight to test the muscles and build strength.

Why choose Artbell Upright row dumbbell?

  • ARTBELL quality control

    From the beginning of the input material all the way through the casting machining and packing process, ARTBELL guarantees that each manufacturing process of dumbbell clean is managed. Correlations, permutation charts, control charts, causes-and-effect charts, statistical analysis tables, data stratification Histograms, data stratification, and other methods are all examples of this.

  • upright row dumbbell strict quality standards

    The yield strength and the tensile strength of Olympic bars stand out as the two most significant aspects in the QC. We are able to conduct our own strength tests to ensure that each barbell can maintain its shape and resist breaking or deforming for an extended period of time.

  • High standard raw materials

    The ARTBELL yoga ball and massage yoga ball begins with its source of materials to guarantee its high quality. Our non-toxic resin PVC material is 100 percent safe for human use. In addition, the yoga ball should be able to withstand pressures up to 300 kilograms, and our stringent control ensures that no matter how much pressure is applied, the ball will not deform or explode.



  • High-level production process

    TPU raw materials of dumbbell thrusters, which are friendly to the environment, are used in the production of the elastic belt ARTBELL.QC inspects the belt from a variety of angles to ensure its resistance to yellowing, wear, and softness. Because it is tough but flexible, it won't crack when needled.

Tips for doing upright row dumbbell

1. Start by holding a dumbbell in each hand, palms facing your thighs, to begin lifting weights.


2. To bring the weights up to shoulder level, hinge at the hips and bend your knees slightly. Keep your back straight.


3. As you row the weights up, make sure to keep them close to your body.


4. Lower the dumbbells back to their starting position in the opposite direction.


Variations of upright row dumbbell

There are many variations of the upright row dumbbell that related to dumbbell and barbell set, it can be performed to target different muscle groups. Here are some of the most common variations:


-Upright Row with Shoulder Press: The chest and shoulder muscles are the focus of this variation. Start by holding a dumbbell at shoulder level in each hand for this variation. From here, perform an upright row while simultaneously pressing the dumbbells overhead. Repeat with the dumbbells as you lower them to shoulder level.

-Upright Row with Curl: The biceps are the primary target of this variation. Start by holding a dumbbell at shoulder level in each hand for this variation. From here, perform an upright row while curling the dumbbells toward your chest. Repeat with the dumbbells as you lower them to shoulder level.

-Upright Row with Tricep Extension: The triceps muscles are the focus of this exercise. Start by holding a dumbbell at shoulder level in each hand for this variation. From here, perform an upright row while simultaneously extending the dumbbells overhead. Repeat with the dumbbells as you lower them to shoulder level.


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