Wood balance board

The wood balance board is an easy-to-use, but highly effective, tool for improving balance and coordination. Whether you're just starting out or an experienced athlete, it's a great addition to any workout routine. Two pieces of wood are connected by a hinge to form the wood balance board. The user stands on the board, holding onto the handles for support, and the board is set on the ground. As you shift your weight from side to side, your objective is to keep the board level. This challenge may initially appear to be simple, but as you try to keep your balance, it quickly becomes more challenging. The board's unstable surface gives you a great workout because your muscles have to work harder to keep you stable.

What is a wood balance board?

A wood balance board is a balance board device used to improve balance and coordination. It consists of a flat, slightly raised platform on which the user stands. Although some models are made of plastic, the board is typically made of wood. Because the board is unstable, the user must constantly reposition themselves to avoid falling off.


Physical therapy, sports training, and recreation are just a few of the many uses for balance boards. In physical therapy, they are frequently used to help patients heal from injuries or improve their balance and coordination. Balance boards are frequently utilized by sports trainers to assist athletes in enhancing their proprioception (body awareness) and core stability. Skateboarders, snowboarders, and surfers also enjoy using balance boards to practice tricks and maneuvers.


  • How to use a wood balance board

    How to use a wood balance board

    Assuming you have already purchased your wood balance board, here are instructions on how to get the most out of it . It is important to start slow and gradually increase the difficulty level as you become more comfortable with using the wooden balance board.


    1. The board should be placed on a flat surface like a carpet or hardwood floor. For stability, make sure to place a towel underneath it if you are using it on a slippery surface.


    2. Standing with your feet shoulder-width apart, step onto the center of the board. Keep your body as straight as you can and try not to lean too far in any one direction.


    3. Move your weight from side to side or front to back once you are comfortable standing on the board. Challenge yourself by increasing your range of motion or speed as you become accustomed to the movement.


    4. Try using one foot at a time or including upper-body exercises like arm swings in your routine for extra challenge.


    5. When you're done using the balance board, be sure to store it safely so that it doesn't get damaged or cause other people to trip.

  • The benefits of using a wood balance board

    The benefits of using a wood balance board

    Users of wood balance boards benefit from improved balance and coordination, enhanced core strength, and enhanced proprioception. Additionally, best balance board utilizing a wood balance board can aid in active injury recovery and improve focus and concentration.

  • The different types of wood balance boards

    The different types of wood balance boards

    Balance boards made of wood come in four varieties: the spinner, the seesaw, the wobble board, and the rocker.


    The most common type of wood balance board is the rocker. It has two raised sides and a curved bottom. You rock back and forth as you stand on the board.


    The wobble balance board is similar to the rocker, but it has a flat bottom and two raised sides. You stand on the board and wobble from side to side.


    A long board with a fulcrum in the middle is the seesaw. The board has one person standing on one end and you on the other. After that, you use your feet to push off, causing the board to move up and down.


    Standing in the middle of a circular board is the spinner. While holding onto the board's edges, you spin in circles.

Why choose Artbell Wood balance board?

  • ARTBELL quality control

    From the beginning of the input material all the way through the casting machining and packing process, ARTBELL guarantees that each manufacturing process of balance board for fitness is managed. Correlations, permutation charts, control charts, causes-and-effect charts, statistical analysis tables, data stratification Histograms, data stratification, and other methods are all examples of this.

  • wood balance board strict quality standards

    The yield strength and the tensile strength of Olympic bars play the most important roles in the QC. To guarantee that each barbell will never lose its shape or deform, we conduct our own strength tests.

  • High standard raw materials

    The ARTBELL yoga ball and massage yoga ball begins with its source of materials to guarantee its high quality. Our non-toxic resin PVC material is 100 percent safe for human use. In addition, the yoga ball should be able to withstand pressures up to 300 kilograms, and our stringent control ensures that no matter how much pressure is applied, the ball will not deform or explode.

  • High-level production process

    TPU raw materials for dumbbell thrusters, which are friendly to the environment, are used in the production of the elastic belt ARTBELL.QC inspects the belt from a variety of angles to ensure its resistance to yellowing, wear, and softness. Because it is tough but flexible, it won't crack when needled

How to make your own wood balance board

If you're looking for a fun, challenging workout that you can do at home, then you should try making your own wood balance board!

balance board is a great way to improve your balance and coordination, as well as strengthen your core muscles. Plus, it's a lot of fun to ride! Here's how you can make your own wood balance board:


1. Make two equal-sized pieces of plywood or MDF (about 24" x 48").


2. Mark the center of each piece of wood with a line.


3. Using a jigsaw, cut out a curved shape on each side of the line (or have someone else cut it out for you). At its widest point, the curve ought to be about 6 inches wide.


4. Deck screws should be used to join the two pieces of wood together so that their curves match. Make sure that the edges that have been screwed together are flush with one another.


5. To assist in stabilizing the board, stand it up on its edge and place a heavy object, such as a dumbbell, on top of it. If you want, you can also add non-slip pads to the board's bottom.


That's all there is to it! Now you have your very own wood balance board that you can use for workouts at home.


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